Post about "Nutrition"

Nutritional Supplements and a Healthy Diet Plan – The Ticket For Optimum Nutrition

May 17, 2023· Category :Uncategorized· Comments Off

Many people think that they can get all the nutrients they need by following a healthy diet plan or on the other hand they believe it doesn’t matter what they eat as long as they take their multi vitamin tablet each day. Well unfortunately in both these scenarios their overall nutritional status will come up short.

As a result of over processing and over planting the food we eat today has considerably less nutritional value than food we ate in the 20′s and 30′s, the only way an individual can really achieve a high nutritional status from their diet would be to eat 100% organic, this includes meat, milk, veggies, fruits and grains, a pretty difficult and expensive commitment.

Alternatively just relying on a multivitamin and mineral nutritional supplement tablet may also leave the body wanting for more nutrition. The over all bioavailability of a tablet is questionable as is the potency. So how does one achieve optimum nutrition and not go broke? A quality nutritional supplement powder.

Following a healthy diet plan is a good start, try to include organic when possible and limit the amount of processed foods you consume, knowing that not only are they not adding much nutritional value they often can contribute to the nutritional drain. But one of the easiest and economical things you can do to ensure optimum nutrition is to include a complete multi vitamin and mineral nutritional supplements powder as a regular part of your daily routine.

Unlike tablets or pills, the powder form is high potency and easy for your body to digest and absorb. Nutritional supplements can play a significant role in ensuring your best nutritional status, by combining with a healthy diet plan you can rest assured you are doing what you can to stay at the top of your game.

Top Tips for Recognising Good Sources of Nutrition Information

April 10, 2023· Category :Health· Comments Off

There is so much nutrition information on the internet it is sometimes difficult to know whether what you are reading is right or not. So here are some tools that will equip you when planning a healthy lunch for yourself and your family. Below are our top tips for recognising good sources of nutrition information.
Ensure that the information is not eliminating any of the food groups. This will help you recognise whether you are going to be missing any nutrients. A diet that includes all of the food groups ensures that you get all that you need to, so it goes without saying that if you skip a particular food group you are going to miss out on a bunch of important nutrients.
Ensure that it is something that is sustainable longer term. A diet that is for the short term and not a lifelong change, is not going to help you in the long run. There are so many fad diets out there, that are here today and gone tomorrow, it is hard to know how they are going to benefit you. Most fad diets tend to cut out a particular food group and are generally something that you wouldn’t be able to continue to practice for the rest of your life. You always want something that allows you to make a change that is one that you can continue, as this will ensure that any health benefits of the change can be held for the remainder of your life. If you know that it is unsustainable, don’t go there.
Keep in mind that if nutrition information is credible it will be peer reviewed. This means that there are many other nutrition professionals that agree with the position and that there is high quality research behind the information. The best way to confirm the credibility of the nutrition information is to ensure that the information you are checking on, is consistent with what the government nutrition agency or nutrition professional bodies are saying. In Australia these type of sources would be:
Dietitians Association of AustraliaSports Dietitians AustraliaThe Heart Foundation AustraliaDiabetes AustraliaThe Coeliac Society AustraliaCentre for Disease Control and PreventionOther State/National Health organisations such as Queensland Health, Victorian Health (the Better Health Channel), NSW Health and equivalents.Other countries would have similar agencies and these may even have local branches in your local area or websites that you can consult for further information.

A note on special diets:
There are a large number of people following diets that are free of particular foods/nutrients. It is important that you only follow these types of diets if you have a diagnosed reason to follow them, so that you ensure that your diet remains balanced. Your local Dietitian can help with balancing your diet (considering your needs to be free of a particular nutrition or food), so it is really important that you consult an accredited or registered Dietitian in your local area to help with this.The best way to ensure you are consulting someone appropriately qualified is to consult your country’s Dietitian’s Association (in Australia that is the Dietitians Association of Australia, in the US, the American Dietetic Association (ADA), in the UK it is the British Dietetic Association (BDA) and in Canada it is the Dietitians of Canada). Other countries have equivalent accreditation or registration qualifications, so please check with your country’s association. Each of these agencies will have either a list of Dietitians in your local area or a symbol/credentials that a Dietitian must have that will indicate that the Dietitian is appropriately qualified to assist you.Spotting credible nutrition information isn’t as tricky as first thought, by simply following these principles you will be planning a healthy lunch for you and your family with ease. Please remember that any specific dietary information you may need for special diets, please consult the appropriate health professional.So, spotting good quality nutrition information is as simple as being aware of who is providing the information, whether it is cutting out particular food groups, whether the change it is suggesting is sustainable long term, and whether it is consistent with appropriate nutritional agencies. But following their principles you will be able to ascertain whether the nutritional information you have in front of you is high quality nutrition information.